Sauteed Kale

by Cookie

When I decided to make the Mexican cornbread, I knew that I need a vegetable to eat with it. So, decided to saute Kale in garlic. It was quick dish as well as delicious and nutritious.

Sauteed Kale

Serves: 2 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )


  • Kale, washed thoroughly
  • 2 - 3 Garlic cloves, coarsely chopped
  • 1 1/2 Tbs Olive Oil
  • Salt
  • Freshly ground pepper


Coarsely, chop kale. Over medium heat, heat sauce pan, add olive oil. Add chopped garlic to heated oil, then add kale. Add salt and pepper and stir to mix garlic and seasoning. Cover, stir occasionally until done about 20 minutes.

The Mexican cornbread and Sauteed Kale made a great vegetarian meal.

Bon Appetit!

You may also like

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More

Privacy & Cookies Policy